By Many people, including myself, are plagued with a negative body image of themselves. I have a friend (Michelle) who is ridiculously fit, always exercising, probably 0% body fat. But if I asked her, she would tell me she is fat and completely rip on herself. I wish I could change her body dysmorphia. I wish …
Planes, trains and automobiles
This week’s challenge is to be grateful for transportation: planes, trains, automobiles, scooters, bicycles. We often forget how challenging life would be if dependent on your own two feet to get you from point A to point B. As you sit in rush hour, cursing all of the idiots around you…just think how long it …
Grateful for home
As Dorothy from the Wizard of Oz so eloquently stated “There’s no place like home.”. Today’s gratitude challenge is to be grateful for your home. In 2014, I hired Nancy Izlar to make the townhome my home. My instructions were simple: I needed a place of peace. My job was stressful. I was going through …
Today is the best day of my life!
What if…we approached each day with a joyful attitude! Today’s gratitude challenge is short and sweet (and hopefully one you can keep up for longer than a day – but let’s begin with just one day at a time). Just for one day, start the day by leaping out of bed joyously shouting ‘Today is …