Gratitude Challenge

As I walked out the door of my gym, I saw 4 Canadian Geese hanging out in the parking lot. The image made me smile. Canadian Geese migrating South means Fall is on its way. They are beautiful birds with a distinctive honk that can be heard as they fly in their V-formation. Did you …

Yesterday in a meeting at my church, the preacher brought up the importance of being kind and not being unkind. Today’s challenge requires a partner because I’m going to have you practice being kind to each other. For Round 1, you will be the complimenter and your partner will be the receiver. All you have …

Sometimes cloudy days negatively impact my mood. As Karen Carpenter beautifully sang ‘Rainy days and Mondays always get me down.’ Which means it is time to find a way to be grateful for the clouds. Here goes! Clouds cool off the temperature dramatically, which is MUCH appreciated in the hot summer time. Clouds produce wonderfully …

Have you ever stopped for a minute and thought about air travel? Not the negativity surrounding it (why do I have to get to the airport 3 hours before my flight? why do I have no leg room), but the logistics around getting all these people from point A to point B? Delta’s debacle a …