Many people, including myself, are plagued with a negative body image of themselves. I have a friend (Michelle) who is ridiculously fit, always exercising, probably 0% body fat. But if I asked her, she would tell me she is fat and completely rip on herself. I wish I could change her body dysmorphia. I wish …
Defining Success
What does success mean to you? For the longest time I thought there was only one definition of success made up of 3 components: money, location on the corporate ladder and “respect”. As I’ve gotten older, and dare I say wiser, my view of success has morphed. My definition of success is more about ‘Did …
Solo cruising – Post cruise debrief
Well I finally made it back from Eastern Europe! I’ll write another post on the trip. The focus on this post is to talk about my my solo cruise experience and the lessons learned. I’m used to flying by myself for work, so the flight wasn’t a big hurdle for me. The flight took off …
Don’t fill up with filler words!
Are you aware of your filler words – the uhs, ums, ers that you throw into a conversation because you can’t stand the silence? In the best case scenario, filler words can be distracting. Often they do more damage than distracting, whether it is a one on one conversation, a meeting or a lecture. Words …